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Product Description
Learn to find and work the major meridians and points of the flow of internal energy ("chi") in the body. You will also learn Oriental diagnosis and see examples of gtreatment. Jerry Luglio also explains he principles of Oriental hea ....
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DVD Hard Copy:
$29.95
Digital Streaming: $5.99
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Volume 1 and 2 Vallume, Complete instructions for full contact T'ai-chi kickboxing. Two tape or two Disc set includes instruction in punching, kicking, two person punching exercises, sparring with punches, sparring with punches and kicks, grappling, groundfighting and the use of animal styles. Basic ....
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DVD Hard Copy:
$29.95
Digital Streaming: $5.99
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Volume Number 2, Complete instructions for full contact T'ai-chi kickboxing. Two tape or two Disc set includes instruction in punching, kicking, two person punching exercises, sparring with punches, sparring with punches and kicks, grappling, groundfighting and the use of animal styles. Basic princip ....
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DVD Hard Copy:
$5.99
Digital Streaming: $5.99
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Mayflower mantis form shown from two angles, in natural surroundings, both fast and slow. Complete instructions and self defense applications for each movement, plus mantis stances. Bouncy, vigorous and explosive. An internal martial art. With Bob Klein and John Kane. 94 minutes, ©2015< ....
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DVD Hard Copy:
$29.95
Digital Streaming: $5.99
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Detailed instruction with self defense applications of this 56 movement "cannon fist" form. Many angles for ease in learning. Chen style disguises great internal power with exterior softness, mixing fast and slow movements. With Tseng, Yun Xiang. 90 min.
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DVD Hard Copy:
$34.95
Digital Streaming: $5.99
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Master Robert Lyons spars with a black belt Tae-Kwon-Do, giving detailed instruction on theory, footwork, stances, kicks, punches and combinations. Learn to effectively spar in Tae-Kwon-Do tournaments.73 minutes. 1983 / 2015
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DVD Hard Copy:
$29.95
Digital Streaming: $5.99
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Beginner Level - Sparring tactics and training methods using punching. Detailed training with students. Includes penetrating defenses, understanding and using the dynamics of opponent's attention, deflecting and circling his force away from you, and "phantom" strategies. Also shows students ....
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DVD Hard Copy:
$24.95
Digital Streaming: $5.99
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Beginner Level - The fighting style of Tai-chi-Chuan, the fighter "disappearing" through evasive maneuvers and re-appearing in unexpected places with internal energy strikes. Vol. 1 shows the many types of punches with proper body mechanics.
This series teaches the unique approa ....
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DVD Hard Copy:
$24.95
Digital Streaming: $5.99
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Mayflower mantis form shown from two angles, in natural surroundings, both fast and slow. Complete instructions and self defense applications for each movement, plus mantis stances. Bouncy, vigorous and explosive. An internal martial art. With Bob Klein and John Kane. 94 minutes
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DVD Hard Copy:
$34.95
Digital Streaming: $5.99
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How to break holds from stronger attackers, groundfighting, footwork, kicks, punches, blocks and combinations. Out-thinking the attacker. Gives your child the knowledge and skills to feel confident and unafraid. With Robert Lyons. 75 minutes. C2015
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DVD Hard Copy:
$19.95
Digital Streaming: $5.99
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Great for defending against stronger or bigger opponents. How to reach pressure points in actual fighting and grappling situations and integrate these strikes with the rest of your fighting techniques. Many specific points and striking techniques shown. With Robert Lyons. 70 minutes
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DVD Hard Copy:
$29.95
Digital Streaming: $5.99
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Step by step instructions of the form with fighting applications. Includes footwork, weight distribution, sources of power. Applications shown at slow and full speed. Very comprehensive. With Robert Lyons. 109 minutes. ©
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DVD Hard Copy:
$34.95
Digital Streaming: $5.99
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Detailed, step by step instructions of this beautiful and flowing style with self defense applications of many movements. Snake style uses vibrations of the body to generate power. This is the very ancient Wu Dan Mountain form, an internal style of kung-fu. With Tseng, Yun Xiang. 90 min. 1985 / 201 ....
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DVD Hard Copy:
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Digital Streaming: $5.99
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Beginner Level - Easy to follow instructions for the 20 movement Yang T'ai-chi form, including basic coordination and the philosophy behind the movements. Lots of repetition. The program begins with basic principles of proper alignment and movement. Th ....
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DVD Hard Copy:
$19.95
Digital Streaming: $5.99
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Detailed instructions for this very gentle, pleasurable and relaxing massage based Tai-chi principles of healing. Includes finger pressure, muscle stretching, loosening joints, face massage and breathing techniques. Easy to follow. With Bob Klein 60 min. ....
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DVD Hard Copy:
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Digital Streaming: $5.99
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This beautiful form emphasizes the sequential rotation of the joints. The body is as lithe as a wild cat and strikes spiral out like a tornado. Detailed instructions, form shown from different angles, slow & fast with defense applications.
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DVD Hard Copy:
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Digital Streaming: $5.99
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Authentic and devastating. Includes theory, stances, footwork, kicks, punches, elbow, leg and arm blocks and combinations. One on one instruction. Great for street self defense. Thai kickboxing is known as one of the most effective of the martial arts ....
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DVD Hard Copy:
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Digital Streaming: $5.99
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A harmonious system of defense which blends with movements of an attacker to bring about his downfall. Includes Shikko (knee walking), techniques from kneeling position, bowing etiquette, parrying, hitting, locking and throwing, breakfalling training, the basic 17 Randori no Kata with counters, free prac ....
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DVD Hard Copy:
$19.95
Digital Streaming: $5.99
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Product Description
Step by step instructions with fighting applications at slow and full speed. The crane form with footwork, weight distribution and sources of power. With Robert Lyons. 93 minutes. Instructional. ....
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DVD Hard Copy:
$29.95
Digital Streaming: $5.99
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Product Description
Using movements from Tai-chi and physical therapy, Bob Klein and Jean Goulet teach seniors how to be stable, flexible, more connected to the ground and avoid falls while walking. You will learn to use each part of the body more effectively to ....
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DVD Hard Copy:
$24.95
Digital Streaming: $5.99
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Product Description
An ancient Chinese exercise system to improve general health, reduce stress, strengthen joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. Includes warm-up and flexibility exerc ....
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DVD Hard Copy:
$24.95
Digital Streaming: $5.99
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Product Description
Chi-gung combines simple, flowing, relaxing movements with breathing and concentration techniques. For stress reduction, strengthened immune system, sharper mind and a feeling of centered well being. Snake and Tiger styles of chi-gung are taugh ....
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DVD Hard Copy:
$19.95
Digital Streaming: $5.99
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Product Description
Bob Klein presents a session of Chinese Yoga, including standing, kneeling, sitting and reclining postures. This beginning Yoga relaxes all areas of the body, especially the back,
hips, shoulders and neck. ....
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DVD Hard Copy:
$24.95
Digital Streaming: $5.99
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City Dragon Beware His Fury
life in the City can be murdr and in the mean streets there is only one man who can protest the unprotected from the world of criminals Ray. "The City Dragon" is that one man. He is the ....
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