Bob Klein presents a session of Chinese Yoga, including standing, kneeling, sitting and reclining postures. This beginning Yoga relaxes all areas of the body, especially the back,
hips, shoulders and neck. Chinese Yoga is very helpful both for people with active lifestyles and for people just beginning to exercise.
A section at the end, using a Yoga ball, is included. (55 min). 1975 / 2014