Education 2000 - Best Education Videos and Special Interest DVDs Education 2000 - Best Education Videos and Special Interest DVDs
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ARTISTIC VIDEO: Balance & Coordination Exercises For Seniors with Bob Klein and Jean Goulet
 

Using movements from Tai-chi and physical therapy, Bob Klein and Jean Goulet teach seniors how to be stable, flexible, more connected to the ground and avoid falls while walking. You will learn to use each part of the body more effectively to avoid strains and accidents. Each exercise is shown from both a standing and sitting position. (70 min.) 2010 - 2015

Item ID: 754309082457


DVD Hard Copy: $24.95

Digital Streaming: $5.99
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